Internetians, I've been SOOO bad at blogging.
I've also been so bad at dieting.
On Thursday, when I weighed myself I gained 1.5 lbs in the week. Which I figured is okay because it was my birthday weekend and I let myself splurge, but I've had a hard time getting back on track even a week later. I have no motivation to go to the gym. I've had mild success and I feel great and I need to get myself back on track.
If anybody has any words of wisdom or advice for whenever they get in a period like this, please let me know!
I told myself that it was okay that I went a little slack for a while because I am trying to make this a lifestyle thing and a long term project so if there is a few days in a row that I have less energy and miss the gym, that is okay... but I just need to be able to then after those days GET BACK to the gym. Tuesday I couldn't get myself to go to the gym then Wednesday I had a mediocre day at the gym and then I took a walk after work. Thursday I had a great workout but then Friday I couldn't get myself to go! Today I'm at home so I didn't do anything athletic and ate a little too much via snacking and a cookout and a wine tasting... but I need to kick my butt back into gear because I don't feel good right now.
Help!
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4 comments:
Not that I am at all someone to listen to about exercising habits but when I was in school and actually did go to the gym, I found that having a buddy to go with really helped!
As for dieting, ya know what could be fun to try for a week? A vegetarian diet or something like that... I feel like when you are paying attention to one part of your diet (ie meat intake) it helps you to pay attention to everything you eat. Good luck! And I'm sure you're doing great and looking beautiful as always!!
A vegetarian diet is an awful idea not only will it not satiate you and actually slow lyposis but since most people do not research how to properly avoid eating meat they do so in a completely unhealthy way. You don't need to go to the gym to loose weight just get your diet in check, learn to eat the right food at the proper time of day, and go for a quick walk keeping your heartbeat in the fat burning range.
Wow Jack LaLanne... how incredibly kind of you to take the time to post on my blog.
I feel so honored.
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